Tuesday, November 20, 2012
Monday, November 19, 2012
As well as the 100 Day Burpee Challenge, beginning Thanksgiving Day, I am starting a 40 day running challenge.
From Thanksgiving Day to New Years Day I am committing to running every day, a minimum of 1 mile (yours can be much shorter or much longer!)! It's a great way to jumpstart the whole New Years resolution thing!
What a great time to start that C25K program you've been eyeballing right?!
Enter the 100 day burpee challenge.
Here's the premise. Starting at day 1, you add a burpee each day, gradually getting up to 100 burpees a day. Day 1-1 burpee, day 2- do 2, Day 3- do 3. Easy enough! Here's the kicker. If you forget a day, you have to do the day you forgot AND the day you're on. So, say you forget day 5. On day 6, you have to do a set of 5 burpees for day 5 and then a set of 6 for day 6. If you forget 2 days, start over.
Easy Peasy! I just started today with a friend. 1 burpee down! February 27, 2013 is 100 days from today! I promise to check in along the way!!!
Who of you are in?