Tuesday, November 20, 2012

40 Day Challenges

I have created 2 challenges on www.skinnyo.com a 40 day walking challenge and a 40 day running challenge! Join!!!!

Monday, November 19, 2012

40 Day Running Challenge

As well as the 100 Day Burpee Challenge, beginning Thanksgiving Day, I am starting a 40 day running challenge.

From Thanksgiving Day to New Years Day I am committing to running every day, a minimum of 1 mile (yours can be much shorter or much longer!)! It's a great way to jumpstart the whole New Years resolution thing!

What a great time to start that C25K program you've been eyeballing right?!

100 Day Burpee Challenge

So...we wanna be better, faster, stronger and leaner right? We all have to start somewhere!!!!
Enter the 100 day burpee challenge.

Here's the premise. Starting at day 1, you add a burpee each day, gradually getting up to 100 burpees a day. Day 1-1 burpee, day 2- do 2, Day 3- do 3. Easy enough! Here's the kicker. If you forget a day, you have to do the day you forgot AND the day you're on. So, say you forget day 5. On day 6, you have to do a set of 5 burpees for day 5 and then a set of 6 for day 6. If you forget 2 days, start over.
Easy Peasy! I just started today with a friend. 1 burpee down! February 27, 2013 is 100 days from today! I promise to check in along the way!!!
Who of you are in?
demo!

Do the pretty girl rock.

Short or tall. Thin or heavy. It doesn't matter who you are on the outside, inside, you know you are gorgeous. If you have the desire to have your exterior match your interior, let's do this. Rock it Girls is the place where you get no excuses motivation and support! Let's do this girls!!!